McDonald's

McDonald's allergen menu is tough to read. It is a full ingredient list, so you have to read through everything.

The basics:

• Egg McMuffins without cheese and butter are safe of lactose.
• A regular hamburger on a regular bun is fine.
• The fries are not OK, since they contain whey.

Everything else, you are on your own. Hopefully, someone at McDonald's stumbles across this humble blog and checks out their competitors' allergen menus.